Impact KMF


Latest Update

Hello friends,

I am very happy to inform you all that we are fast approaching a return to our regularly scheduled programs! It’s been a long time coming and I am eternally grateful for your support and patience over the course of the pandemic. This is what you need to know…

May 31st to June 15th Impact will continue to offer Open Gym only classes where you workout on your own observing social distance. Masks are mandatory.

June 15th to July 1st Return to Cardio Smash! Additional classes, Increased class sizes, higher intensity workouts with coaching! Masks are mandatory.

July 1st Regular schedule! Krav Maga classes, Cardio Smash Classes and BJJ classes! Masks are optional.

Please refer to our Impact Krav Maga and Fitness App or here on our website for upcoming classes. Book in using our app to insure we do not exceed our capacity. If you have any questions or concerns, please do not hesitate to contact me.

I truly cannot wait to see you on the training floor.

All the Best,

Lance Connelly
Owner/Head Instructor


Welcome to Impact Krav Maga and Fitness located in Vancouver, British Columbia.

We offer self-defence training, kids programs and fitness classes in a fun, encouraging, supportive environment. We will challenge you and we are committed to your growth on and off the training floor.

Be part of an amazing and supportive community that celebrates all levels of ability. Join us for a free introductory session!


Our Coaching Team

You can expect that your Impact Krav Maga and Fitness instructors are professional, knowledgeable and that they have met the highest standards of Krav Maga Alliance certification.

Lance Connelly | Impact KMF
Owner / Head Instructor

Lance Connelly

Krav Maga Instructor

Natalie Goodall

Krav Maga Instructor


Fitness Instructor

Andi Davis


Get In Touch

Feel free to reach out with any questions you may have. We are always interested in hearing from you.

    Impact KMF - Vancouver

    Creating a fun, encouraging and supportive environment to train in is something that we will never compromise on. Come in and check us out!

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