Why Impact KMF?

Our Values

At Impact we value inclusion and community. Expect to be welcomed into an environment where friendly atmosphere and serious training are not mutually exclusive.

Our instructors are dedicated, highly trained and motivated to help you along the way.

Come sweat with us!

Our Three Principles

1. Nurture

Be part of an amazing and supportive community that celebrates all levels of ability. We are committed to your development not only physically but mentally as well.

2. Empower

Gain confidence. Gain strength of body and mind. Become formidable while having a blast!

3. Grow

Embrace the challenge we offer and reap the rewards.

Lance Connelly | Impact KMF

Lance Connelly


Lance Connelly is a 2nd degree black belt in Krav Maga with over 15 years of experience teaching self-defense. He has trained countless individuals from all walks of life and helped them to gain confidence, strength and empowerment through Krav Maga and Fitness.

Lance holds certifications under organizations including Krav Maga Worldwide, Krav Maga Alliance and IMS Counter Terror School. Martial arts have been part of Lance’s life since childhood. He has a wide variety of experience in traditional martial arts as well as boxing, kickboxing and wrestling. In addition to Krav Maga, Lance has been a personal trainer and Crossfit coach since 2007.

Lance has a great passion for teaching and sharing knowledge. He believes in community, commitment to high standards and fun. As the founder and owner of Impact Krav Maga and Fitness Lance has created a friendly, inclusive and supportive environment in which his membership can achieve their self-defense and fitness goals.

Andi Davis



Andi Davis is a fitness professional specializing in strength, conditioning, as well as MMA. She started her business, Train of Thought Fitness Inc. in December of 2011. Through training clients and herself she has witnessed the difference it makes to strengthen one’s mental fortitude. How she frames her programming and gets her clients to focus during their sessions changes the way they feel, not only at the end of a session, but how they tackle their day-to-day lives outside of the gym. True empowerment comes from changing someone’s perspective of their capabilities, allowing them to become physically and mentally stronger.

She is infectiously passionate about her field, and equally dedicated to anyone that wants to commit their time to trying something new for themselves.

Andi’s Certifications include: Krav Maga Kids Instructor, Cardio Smash Instructor, Pre and Post- Natal Specialist, ACE Personal Training Certifications, Crossfit Level 1, Krav Maga Level 2.

Felipe Costa - BJJ Instructor

Felipe Costa


Felipe Costa is a first-degree Brazilian Jiu Jitsu black belt under professors Felipe Couoto and Diogo Carequinha. He began his training in his hometown of Belo Horitzonte, Brazil. Felipe is the former head instructor of Gracie Barra in Vancouver BC and has been teaching BJJ for 8 years. He is the founder and head coach of From the Hills BJJ which he runs out of Impact Krav Maga and Fitness. Before BBJ Felipe enjoyed many years training in Capoeira. Felipe has many competitive achievements including winning the CBJJE (South American Tournament)

His teaching style is positive and inclusive with a strong focus on technique and community. Felipe adapts BJJ techniques to suit the individual’s level. He crafts fun and exciting lessons that build confidence and competency in all his students. Felipe’s favourite technique is the Rear Naked Choke.

For more information on From the Hills BJJ contact info@impactkmf.ca

Impact KMF - Vancouver

Creating a fun, encouraging and supportive environment to train in is something that we will never compromise on. Come in and check us out!

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